If you, too, have recently lost a pet and are feeling a lot of emotions simultaneously, we can understand how traumatized you must have been. Losing a beloved pet brings so much grief into our lives. It is almost impossible to accept the death of a pet.
Many of us have strong feelings for our animal companions. For us, a pet is not "just a dog" or "just a cat" but rather a beloved member of our family who brings companionship, fun, and joy to our lives. A pet can add structure to your daily life, keep you active and social, help you overcome setbacks and challenges in life, and even provide a sense of meaning or purpose. So, when a beloved pet dies, it's normal to feel racked by grief and loss. We all understand the feeling of losing a companion and all the emotions that hit you once they are gone.
We feel traumatized just thinking about losing a pet. Their love, care, and affection show us the real meaning of a family member. While these losses are inevitable, there are some positive things you can do to heal from them.
Why do we feel so much grief?
Pets provide so much love and affection that humans sometimes experience more grief. We feel love and respect for them, so losing one can be more painful than losing a family member. We had spent so much time with them and made such beautiful memories that when they were gone, we felt a void. Coping with losing someone important to our mental and physical well-being can be extremely difficult. Also, there are so many resources available to help cope with that.
It cannot be forced or hurried, and there is no "normal" grieving timetable. Some people start to feel better in a few weeks or months. For others, the grieving process takes years. Whatever your grief experience, it is critical to be patient with yourself and allow the process to unfold naturally.
How to heal from this grief:
1. Reach out to those friends who recently lost their pet:
We have to go through many stages to heal from the massive loss completely, but reaching out to those who are also facing the same pain can help you in some way. If your friends and family members once owned a pet and they happen to lose it, then you can go to them for consultation. They can provide you with the needed support because they have also faced similar losses. It will help you not feel alone in this situation. Remember, "No one else can tell you when it's time to move on or get over it; you have to do it on your own."
2. Allow yourself to look after other pets.
You can always volunteer with those groups that look after other pets, which will help you grow in another specific manner. Help those groups maintain those pets and care for them, just as you did for your pet. This method always lifts and boosts the mood. It will bring some happiness to your daily routine. Also, this brings some pleasant moments, which will complete the emotional needs you have been missing for a long time. It is obvious to wonder what your deceased pet might be thinking of you after you leave, and this is normal. Just don’t focus too much on that.
3. Mourn freely to heal fast
Be patient and allow yourself to grieve for your pet, as this is integral to processing your pet's death. Sorrow and grief will help you let go of that feeling of attachment. Letting go of that painful feeling by expressing yourself more will help you let go of the responsibilities you are taking on. Allowing yourself to talk to someone about your feelings without restrictions can save you from future traumas. Though you may try to ignore the pain, this will likely only worsen it. Allowing yourself to go through the stages of grief and heal over time, rather than bottle up your feelings and emotions, can be more beneficial.
4. Try to find new meaning and joy in life.
Previously, caring for a pet occupied your time and boosted your morale and optimism. Try to fill that time by volunteering, picking up a long-neglected hobby, taking a class, helping friends, rescue groups, or homeless shelters care for their animals, or even getting another pet when it feels right. However, it is critical to take control of your stress and emotions. After losing a pet, set aside some time from work and any stressful activities. The pain is frequently so intense that you may believe you have no energy for your everyday activities and employment.
5. Seek a therapist, if needed
Remember to be good to yourself in this whole process. They can make you understand all those things that you need to understand. If the other ways are not fully working for you, you must visit a therapist. They can empathize with you very well without any harsh judgments. All you want is a good listener. With her, you can express your unconditional love for your pet.
Final Thoughts
At last, I want to say that it's a life process, and every dog owner goes through this phase once in their lifetime. Don't go overboard with emotions at this time. Just stay connected with friends and family during this challenging time. And don't rush into getting another pet; only after you've worked through your emotions should you make this decision.
Some people may say, "What's the big deal? It's just a pet!" Some people believe that pet loss should not be as painful as human loss or that grieving for an animal is somehow inappropriate. They may not comprehend because they do not own a pet or cannot appreciate the companionship and love that a pet can provide. This is not the time to argue with others about whether your grief is appropriate. You can expect the best support from your usual circle of friends and family members. And you can also visit our website to get more information about these furry companions. We are always available for you and your future furry companions.
Until next time, take care of yourself!